Yoga toes. Can lead to strong feet and lower legs. This is one of my favorites. Plant all toes. Keep big and baby toes landed, including the toe mounds, and lift up those middle three. It may take a little bit to build that neural muscular pathway. But it will come. With practice. You can do one foot at a time to start. You can be standing or seated. I even work it in down dog sometimes, with obviously less lift off but similar muscular action. For fun, notice what happens to your face and your hands when you try. Mine get all squirrelly unless I consciously tell them to relax and stop trying to help out their little toe siblings.
Do yoga. Today. Every day.
Peace and practice,
Yoga Nag
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Yoga Nag 