July Challenge?

Hi friends. Playing with a #julyyogachallenge #backtobackbends with @kinoyoga @beachyogagirl and @aloyoga.

Today’s pose is #warrior1 or #virabhadrasana1, a seemingly simple but very hard and complex pose. Not my favorite. Nor are backbends. But here it is, for the moment hanging with my fine friends in this challenge– @yogioneandonly @sevans880 @cardigansarah @extendyoga @likadc

We will see how and where it goes as vacation will happen in the middle of it! Check it out if you are curious about it.

Do #yoga. Today. Everyday.

Peace and #practice,
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #backbendsarehard

Fun Pose Friday!

Fun #pose Friday at extendYoga. Go to their blog for details and how tos, http://extendyoga.com/blog/fun-pose-friday-scale-pose.

This version is the best with the beautiful and amazing Lika Elwood and son. Seriously! Cutest ever, even blurry.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #tolasana #yogababy

Flying Elephant Trunk

Dog meets elephant (trunk, to be precise) and what does he say?

Come to Flow and Fly on Thursday night at Willow Street Yoga Center or Take Flight arm balance workshop with Lika Elwood at Grace on Saturday afternoon.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #yogadog #ekahastabhujasana #armbalance #flow #takeflight