Sitting Still in This Transitional Time

Back to school Monday. After cleaning the house a little manically, I sit still to take it all in. The quiet. The empty house. Allowing this transitional time to be slow, thoughtful, conscious. Saying farewell to the summertime life. Making room for the new schedules of my children and me.

It always feels like the new year, this time. I strongly feel the dance of old and new. I am in this odd place of reflecting back and peeking forward. Slightly caught in these forwards and backwards glances. So, I move slowly. I clean. I clear space physically for all of us. And then I sit down. I make space within me to take it all in. I allow the menagerie of what was, of what is coming. And then I try to find myself smack dab in the center of this current moment. This seat. This inhale. This exhale. I do my yoga. With a strong emphasis on the quieter kind, sitting still and breathing. And allowing myself to be here.

I recommend it.

Do #yoga. Today. Everyday.

Pause, peace and #practice,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#yogaeverydamnday #meditate #inhale #exhale

Work

Trying to teach this body new tricks. With support from a strap. So hard. Inspired by the awesome Lika Elwood and her fun class this am. Even though I called her mean in the thick of it. I still love Lika.

VIDEO at http://www.YogaNag.com

Do #yoga. Today. Everyday.

Peace and #practice,

Daisy, aka Yoga Nag

www.YogaNag.com

#yogaeverydamnday #crow #crane #handstand

Charlie Love

Seriously! Snuggly, loyal, supportive friend, Charlie. Then time for backbends, the hard stuff for me…. …and Charlie appears again with kisses.  

Makes practicing so much sweeter. 

Do #yoga. Today. Everyday.

Peace and #practice ~~
Daisy, aka Yoga Nag
http://www.YogaNag.com

#yogapuppy #yogadog #yogaeverydamnday  #yogawithdogs