NagADay

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Parsva #bakasana. Side crow/crane pose. With Charlie. On the road home from vacation. Pit stop for dog run and a little yoga for mom.

Do yoga. Today. Everyday.

Today’s #independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.

Angel ARMy: @extendyoga @yogioneandonly @yoginaomi @cardigansarah ❤️❤️❤️❤️

From my mat (?) to yours,
Yoga Nag

http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #yogadog #yogapuppy #roadtrip

NagADay

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Beach #galavasana. Flying pigeon. Three ways. To try, from standing, cross one ankle over opposite knee. Bend standing knee, taking standing figure 4. Then bring hands to earth, shoulder width apart. Think chaturanga arms. Lifted foot and toes curl strongly back over upper arm. Belly in. Looking forward. First step is to take landed foot toward your bum. Steady yourself. If that feels good, re-engage belly, hug elbows in, and get more serious about those toes, curling back over your upper arm like a little monkey. Then lift off. Fly pigeon fly.

In cooperation with #independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.

Angel ARMy, I ❤️❤️❤️❤️ and miss you!

Do yoga. Today. Every day.

From my mat (?) to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #hiltonhead

NagADay

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More vacation fun. A little Vira 3 at the Salty Dog Cafe in Hilton Head, SC in playful cooperation with the #PublicDisplayofAsana Instagram challenge. Such silly fun. So odd to just strike a pose in a restaurant, even an outdoor one. People respond with humor and yoga wisdom. “That’s a warrior pose.” 😀

Love this #PDA with @mackenziemiller
@danielscottyoga
@andrew7sealy
@nayitavp
AND
@mandukayoga @teekigram @earthkeeperorganics
@rickaroons

Join us! Do yoga. Wherever you are. Today. Everyday.

Peace, pause, and play!
Yoga Nag

NagADay

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Cockadoodledoo. #Kukkutasana. Well, not crowing yet. Lotus is not available as one hip and knee are wonky. Sooo, strap work 😀 Half lotus with figure 8 strap over and around the knees and bottom foot. Now try to thread arms through. Uhhhh. And then press down and try to lift it all up. Uhhhhhhh. Not today. But I did some nice hip opening to try to get there.

#independenceARMy Instagram challenge. Details, modifications, and tags at @laurasykora17 @beachyogagirl @kinoyoga @glyderapparel.

✨Do yoga. Today. Every day. ✨

From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday

NagADay

20140630-200622-72382133.jpgA blog offering today: my handstand press up work in one place, videos and all.  Check it.

Work in Progress: Pressing up into Handstand: http://yoganag.wordpress.com/work-in-progress-pressing-up-into-handstand/

Do yoga.  Today.  Every day.

From my mat to yours,

Yoga Nag

http://www.YogaNag.com

#yoganag #questforthepress #handstand #yoga #yogaeverydamnday #practice