NagADay

20141219-161947-58787093.jpg
FIVE classes this week. That I have taken! That’s what I am doing to take care of myself, be present, and stay grounded during this full, frenetic, and uplifting holiday season. Good for me. Good for everyone near me. Thanks @likadc @yoginaomi @francescacervano @laurenrichardson

What are you doing? How are you staying connected and loving on yourself this week? I am pretty sure your grounded presence and thoughtful attention is a better present for everyone in your life than anything you could possibly procure. Give yourself the gift that keeps on giving.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #presence #holidaylove ##yogaeverydamnday
#practiceeverydamnday

NagADay

20141218-163351-59631361.jpgCattywampus in 2 of the 3 classes I have taken this week. Thanks @likadc and @yoginaomi. Asymmetrical headstand and forearm stand, which needed this sweet Santa assist. And yes, I have been to 3 classes, planning on another 1 tomorrow. That’s one of the ways I am taking care of myself during this holiday season. What about you?

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #christmas #holidaylove #yogaeverydamnday @lextendyoga

NagADay

20141213-183056-66656268.jpgEnd of my work week. Gratitude to all of the beautiful students for how you show up in my classes–for your energy, enthusiasm, whimsy, and peace. You really make this “job” a joy.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com
#yoga #yogaeverydamnday
#practiceeverydamnday
#practice @extendyoga @willowstreetyoga @graceyps