NagADay

salabasana

#Salabasana/#Locust pose variations. When I try it with my legs together in this variation with arms facing palm down underneath me, my legs lift less than a foot off of the ground, my neck feels cranky, shoulders hunchy, low back tense, elbows screaming mad, and my chin gets raw. Whining? Perhaps. But also signs that I am not there. So, easy does it.  I back off, practice one leg at a time, building strength and opening the places that need opening, followed by some sweet child’s poses. Ahhh…..better.  That is my yoga.

Do yoga. Today. Honoring you. Where you are.  In your practice. In your life.

Peace and pauses,
Yoga Nag
http://www.YogaNag.com

#practice #yoga #yoganag #yogaeverydamnday Inspired by #independenceARMy  with

@laurasykora17 @beachyogagirl @kinoyoga @glyderapparel. And the fantastic angel ARMy: @extendyoga @yogioneandonly @yoginaomi @cardigansarah

NagADay

Laughing boat pose....

Photo from a super fun photo shoot with the amazing Kristen Emma Photography arranged by the beautiful Arlet Koseian at Extend Yoga, with some of my very favorite people, was such silly fun, as you can see from my giant guffaw in the picture.  I have never loved having camera aimed at me, especially with people looking on, but this experience was all new. We had a great time, encouraging, adjusting, and hooting for each other.  This yoga kula is a such a sweet home for me.  Thank you for all of your love and support, good yogi friends. You rock.

Do yoga. Today.  Every day. With friends.

From my mat to yours,

Yoga Nag

wwww.YogaNag.com

#practice #yogaeverydamnday #yoganag

NagADay


“So I can say yeah yeah yeah.”

Handstand hang time perfectly timed to country radio playing in the background.  (Yep, I am still noshing on some of those leftovers from my southern road trip, my favorite car music for the stories and the company when everyone in the car is asleep).

VIDEO at http://www.YogaNag.com

Do yoga. Today. Every day.

So you can say yeah yeah yeah.

Peace and pauses, feet in the air,
Yoga Nag
www.YogaNag.com

#practice #yoga #yoganag #yogaeverydamnday
#handstand

NagADay

 
Side crow/crane/bakasana journey. One path. 
 
 
Do yoga. Today. Every day. 
 
From my mat to yours, 
Yoga Nag
#practice #yoga #yoganag #yogaeverydamnday

NagADay

20140723-164259-60179413.jpg
Yoga is hard. Scorpion pose is beyond hard. For me. But this is one of the great parts of yoga. No matter where you are in your practice, on this amazing yoga journey, there is always more to learn. More to expand, loosen, and grow. There is always more. To practice…. So, go ahead.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
http://www.YogaNag.com
#practice #yoga #yoganag #yogaeverydamnday #practice