NagADay

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Delicious upcoming workshop with Tom Forhan at Willow Street Yoga. Grounding, hip opening flow, lots of good breath work, and a beautiful guided meditation.

Check it out and register at http://www.willowstreetyoga.com/workshops/yoga-and-meditation-to-support-lifea%C2%80%C2%99s-changes-with-daisy-whittemore-and-tom-forhan/

Come! It’s going to be good.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com

#yoga #vinyasa #hipopeners #slowflow #pranayama #meditation #yogaeverydamnday
#practiceeverydamnday #practice

NagADay

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When I meditate with my family in the house, I often feel like a sneaky little mouse, burrowing away to my own little nest. It makes it better for me in some ways. This stealth, cozy approach. And sometimes it feels as dreamy as this scene seems. Sometimes it’s clumsy and uncomfortable even within this seemingly delicious landscape. But still, I am always better no matter how it goes down.

So I grab the blankets, the bolster, the seat. I light the candles. I revel in the softness and quiet. The privacy. The sneaky little space I am carving out for myself. Physically. Mentally. Emotionally.

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com

#yoga #meditate #yogaeverydamnday
#practiceeverydamnday
#practice

NagADay


Don’t let me down. Slowing down the one legged descent. VIDEO at http://www.YogaNag.com

Try it. Fun!

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com

#yoga #handstand #questforthepress #yogaeverydamnday
#practiceeverydamnday
#practice

NagADay


Back bends aren’t my favorite. But I do love Vasistasana. Combining the two, and backbends aren’t so bad. Working on un-clunking these transitions. And not holding my breath. But I get a little scared…

VIDEO at http://www.YogaNag.com

Do yoga. Today. Every day.

Peace and practice,
Yoga Nag
http://www.YogaNag.com

#yoga #vasistasana #wheel #backbends #yogaeverydamnday
#practiceeverydamnday
#practice