Move. Breathe. Practice.Β 

​​Less words. More action. More movement. More moving with breath. 

Grateful for ALL OF THIS, slow, juicy fireside flow. (Video at http://www.YogaNag.com)

Sweet warm up for my current pose practice. Also some pretty sweet company.


I share this in collaboration with #gratitudeandgrace. Day 3. Join us. 
Led by the wise & wonderful @dianazotos, in partnership with @proskoyoga @erica_mather @patricialadis @francescacervero @medicalyogamom @giuliapline @traceyvincel@arianayoga @yoganag

Love,
Daisy, aka YogaNag
http://www.YogaNag.com