Warrior

Monday morning warrior. Grounding. Serotonin-increasing. Cortisol-lowering. Yes, I will take this start to my week. Thanks for the extra grounding assist, Charlie bear. What about you? What’s your yoga plan?

Love on yourself today, friends.

Do #yoga. Today. Everyday.

Peace and #practice,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#yogaeverydamnday#warrior2 #warrior #virabhadrasana #virabhadrasana2 #yogaandmentalhealth #yogadog

Shifting Times

So many things happening for me at the moment, lots of moving in many different directions, coupled with a transitional time of year. Nothing bad. I am actually grateful for all of it. But it can be a bit unsettling. Going upside down helps me. And the temporary rug in our Open Room makes it especially lovely.

Other things work too, eg, a good grounding yoga practice, meditation, sweet time with friends and family, attempts at more awareness, trying to be present in each moment, rather than the next one always calling to me…..

Do #yoga. Today. Everyday.

Peace and #practice,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#yogaeverydamnday

Advanced Practice?

ο»Ώο»ΏWhat is advanced yoga? This seems to be the hard pose of the week, in some of my classes, including tomorrow morning at extendYoga. And in the classes of others. Getting the leg back and up is not easy for me, especially on this side. But it happens. Because I #practice. And because my teachers help me learn. β€οΈπŸ™πŸ»

Some days it may feel like I am winging it. But mostly, I try to practice with wisdom to make sure this aging house of mine is feeling cared for and nourished, and I am actually inhabiting it, living and breathing in whatever shape, even in some of the crazy ones, like this pose. It doesn’t always happen. But that is the goal. That is the work. That is my most advanced practice. Being in this moment, in this body, whatever the shape.

What is your yoga? Can you meet yourself right where you are? And breathe. And maybe move. Or maybe just work on being present for each inhale. Each exhale. That is hard yoga. That is an advanced practice.

Stepping off my soap box.
For the moment.

Do #yoga. Your yoga. Whatever that is. Today. Every day.

Happy Friday, friends.

Peace,
Daisy
http://www.YogaNag.com

That was a tease…

ο»Ώο»Ώ
Oops. As I was saying before my post took control and launched itself.

Do #yoga. Today. Make it happen. #PRACTICE. Something. Anything. Go forth and do it. No ifs, ands, or buts.
❀️❀️❀️
πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
Daisy, aka Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday

I Love My Job

ο»Ώο»Ώ
Bag of “tricks.” These are my traveling private yoga teacher necessities.

I love my job. This is good work.

Today, I got to spend some time with two very lovely women, one of whom we worked to build her a home yoga practice. She is very new to yoga. But motivated to practice on her own. I can’t wait to see how it goes for her.

Yoga is it. For body and mind.

Do some. #PRACTICE. However and wherever you can make it happen. Today. Everyday.

Peace,
Daisy, aka Yoga Nag

http://www.YogaNag.com
#homepractice #breathe #yogabiz #privateyoga

Real Life.Β 

Fun Friday flow. From your missing in action Yoga Nag. Sorry, folks, been living my yoga camera-free for a few days. Back today with a peppy little flow for a rainy day. It’s some of what we did in our @willowstyoga #flow and fly last night. Again today here with a friend. And again for the camera, all crooked and crazy, in the midst of pup, mud, kids and cupcakes. Good times.

Speedy video at: http://instagram.com/p/8WB7j5MrjQ/
Real time video of other side (with mistakes!) with bits of real life at: https://www.facebook.com/ayoganag/videos/1063857380305266/Β 

Do #yoga. Today. Everyday. #Practice. Something. Anything. But do it.

Peace out.

Daisy, aka Yoga Nag
http://www.YogaNag.com

#tgif #yogaeverydamnday