Eka Pada Koundinyasana II Flow

koundinyasana
Flow and fly.  Move and breathe.

Time lapse video play at http://www.YogaNag.com. Seems so fast, the opposite of a mindful, moving-with-breath practice….

Do yoga.  Today.  Everyday.

Peace and practice,
Daisy, aka, Yoga Nag

#ekapadakoundinyasana

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