Fun Pose Friday!

Fun #pose Friday at extendYoga. Go to their blog for details and how tos, http://extendyoga.com/blog/fun-pose-friday-scale-pose.

This version is the best with the beautiful and amazing Lika Elwood and son. Seriously! Cutest ever, even blurry.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #tolasana #yogababy

Flying Elephant Trunk

Dog meets elephant (trunk, to be precise) and what does he say?

Come to Flow and Fly on Thursday night at Willow Street Yoga Center or Take Flight arm balance workshop with Lika Elwood at Grace on Saturday afternoon.

Do #yoga. Today. Everyday.

Practice and pause,
Yoga Nag
http://www.YogaNag.com
#yogaeverydamnday #practice #yogadog #ekahastabhujasana #armbalance #flow #takeflight