Take Care of Your Bodies

So many ways to take care of these bodies. I am getting some help from the experts: smart PT for this hip of mine. Part of which includes electrical stim. time. Definitely good stuff. Even has a meditative quality.

Take care of your bodies!

Move regularly. Breathe mindfully. Do yoga. Today. Everyday.

Move and pause,

Yoga Nag

www.YogaNag.com

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