TGIF Yoga! Tonight and Next Friday Night

Two TGIF Yoga W O R K S H O P S!

Tonight at Grace. in downtown Silver Spring—a strong flow followed by deep yoga nidra rest, with the spectacular Lika Elwood.  It is going to be great.  6:30-8 pm.

Next Friday at Willow Street Yoga, also in downtown Silver Spring, with the smart and lovely Tom Forhan.  A candlelight flow with some very good guided meditation. 7:30-9:30 pm.

Please join us!  For one or both.  I would love to see you.  And what better to kick off your weekend.

Details below or at: https://yoganag.wordpress.com/class-schedule/

Peace and pauses,
Yoga Nag

http://www.YogaNag.com

 Happy Hour Indeed: Strong Flow. Deep Rest.

6:30-8:00 pm TONIGHT
GRACE. Silver Spring, MD
with the Dream Team: Lika Elwood and Daisy Whittemore
Guaranteed fun and relaxation not to be missed!

 NEXT FRIDAY……

A Midwinter Night’s Dream: Candlelit Yoga and Meditation with Tom Forhan and Daisy Whittemore

Feeling creaky and stuck in the wintertime? Tired of the chill and the dark? Join Daisy and Tom for a Friday night candlelit practice, starting with a smooth, warming flow followed by a meditation that will bring light into your heart. Geared to students who have completed at least one session of Yoga I. In Silver Spring.
Friday, February 6, 2015
7:30-9:30 pm 
Willow Street Yoga Center, Silver Spring, MD

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