Finding ease even in the tough spots. How? Sometimes it is breath. Sometimes it is letting go of some holding pattern. But more often than not, I have found it is engaging somewhere else, or engaging more fully, reaching, pressing, grounding, which allows more breath, and dismantles the holding pattern, and then bam, a moment of softness unveils itself. We will begin to work on this tonight at my candlelight slow flow @extendYoga 7:15 pm, one hour. http://extendyoga.com
Do yoga. Today. Every day.
Peace and practice,
#yoga #vasistasana #ease #yogaeverydamnday