NagADay

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Lots of June yoga challenges. Willow Street Yoga Center is hosting a 30 day meditation challenge. Instagrammers have many options, including #stretchthatsplit (day 1 is pose pictured, #parsvottanasana ) and #summerofhandstand.

Snoop around. See if anything suits your fancy, if anything inspires you. Electronic community can be fun and helpful. If you have never tried a challenge, maybe this is your month. Summertime play.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

NagADay

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A messy, sweaty yogi around town with her dog after a fun @likadc class @extendyoga with friends. There was even dancing (in crow!!!) and singing. Life always feels lighter after yoga. And even sweeter in such fine company. (Pssssst, it’s still buy one get one free @willowstreetyogacenter this week, so grab a buddy and get to a class. It’s 2 for 1.)

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily
http://www.yoganag.com

NagADay

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Taught. Practiced. Taught. Among many other things. Took no pictures. Going to bed. Night night yogis. Rest well (especially those who got their hamstrings and hips worked in my classes, sleep may be particularly yummy for you). Hope everyone got some yoga today. If not, there is tomorrow.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #goodnight #sleepwell
http://www.yoganag.com

NagADay

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Class prep. Hamstrings. Many different ways to work them in my classes this week. Hips too. Willow Street summer session has begun. First week is buy one get one free. Whether registering for a class or dropping in, this week you get a voucher for another class. For you. Or a friend.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice
http://www.yoganag.com

Nag’s NEW Teaching Schedule

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YOGA NAG’s NEW TEACHING SCHEDULE

Some all new classes! Sunday classes, including a level 1, and yoga at our great local K-town restaurant!

Full schedule below or at https://yoganag.wordpress.com/class-schedule/

TUESDAYS
9:30-10:30 am ~~ $12 Mixed Level
Yoga at Sub*Urban Trading
Kensington, MD (near Johnson’s)

WEDNESDAYS
12-1 pm ~~ $10 Open Flow
Allay Yoga, Kensington, MD

7:45-9:15 pm ~~ Yoga 1/2
Willow Street Yoga Center, Silver Spring, MD

THURSDAYS
9:30-10:45 am ~~ Flow (Mixed Level)
Extend Yoga, North Bethesda, MD

8-9:30 pm ~~ Yoga 2
Willow Street Yoga Center, Takoma Park, MD

SATURDAYS
9-10:15 am ~~ Hot Power Flow
Extend Yoga, North Bethesda, MD

11:30 am-1 pm ~~ Pregnancy Yoga
Willow Street Yoga Center, Silver Spring, MD

SUNDAYS
9:30-11 am ~~ Level 1/2
Willow Street Yoga Center, Takoma Park, MD

11:15 am-12:45 pm ~~ Level 1
Willow Street Yoga Center, Takoma Park, MD

Thanks for pic @yogioneandonly

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice @extendyoga @allayyoga @willowstreetyogacenter @suburbantradingco
http://www.yoganag.com

NagADay

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Discussing the use of these daily pics and videos with some great yoga buddies yesterday, @extendyoga and @yogioneandonly, as alignment cues. For example, in this headstand, my elbows are splaying out, which is not great form, not great for my neck or my shoulders. Okay. Remember that. Hug in. More than I think.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice
http://www.yoganag.com

NagADay

Fun flow. With fire hydrant pose. Check it out. I have several wobbling moments. This is a practice. Find your wobbles. Keep breathing. Find your steadiness. Keep flowing. Go slowly.

FULL VIDEO at YogaNag.com.
Music: The Getaway People.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #pause #homepractice
http://www.yoganag.com

NagADay

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Malasana (squat) at work. Yoga in action. Beautiful afternoon with one of my all time favorite teachers and friend, the beautiful and powerful @yoginaomi (Naomi Gottlieb-Miller). And our daughters. Pssssst, if you are local and don’t know Naomi as a teacher, do yourself a favor and find her. She is smart, super brave, with mad skills and a sweet touch of irreverence. A delicious mix. Her schedule is at her website, tothestickymatandbeyond.com. Check it.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #malasana #pause #homepractice
http://www.yoganag.com

NagADay

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P R A C T I C E.
A L O N E.

Some days, share your practice with just you. Notice what you notice. Feel what you feel. Allow yourself to just be. You. Only you. And all that you are.

Practicing Yoga Alone BLOG AT http://www.FINDINGPAUSE.com

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag
#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #findingpause #pause #homepractice
http://www.yoganag.com