NagADay

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Sweaty Betty. Hot yoga. I can never kick my own asana as much as a class can. Grateful for the options. Trying out @corepoweryoga with a groupon. The diversity of yoga is fascinating. There really is a yoga for everyone. Find yours.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #kickyourasana #yogaforeveryone
http://www.yoganag.com

NagADay

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Funky dog? Funky lunge? Hip help on a rainy Saturday. Thanks to Christina Sell. Legs in Vira II (I could be sitting a little deeper but my hips are tight and cranky today, taking it slow). Walk hands out to a 45 degree angle away from you on the floor, shoulder width apart. Drawing front thigh parallel to long side of mat, eg, knee directed toward 2nd and 3rd toe, sitting bone drawing underneath of you. Press hands down and away. Ahhhhhhhh. Maybe better picture tomorrow.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #asanajunkies #yogateacher
http://www.yoganag.com

NagADay

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Teaching moment. What my mouth and pointer fingers are saying: in Vira 3, I am working to square hips, drawing right hip down. Flexing lifted foot, pressing out through heel, and pointing right pinky toe straight down, plumb line to the earth. It is not 1/2 moon. It is much harder with hips square, parallel to earth. Try it.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #vira3 #yogateacher
http://www.yoganag.com

NagADay

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My best yoga today. Breathe in. Breathe out. New baby. New mom. Beautiful, forever friends. Hearts full of love. Including the pups.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #babylove #puppylove @likaelwood #dogsofinstagram
http://www.yoganag.com

NagADay

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Charlie assists. Take your pelvis down and forward. Lengthen tail bone down. And mom, you really need to draw that elbow in, head of your arm bone back and down. With your other arm, reach back, grab the bird and throw it as far as you can. Wait a second….

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #asanajunkies #puppylove #yogapup #dogsofinstagram
http://www.yoganag.com

NagADay

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Home practice. Some days. Me. One kid. One puppy. A computer. A wise and wonderful teacher recorded in another time and space. Whatever works.

Do yoga. Today. Every day.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday #yogaistheartofliving #practicedaily #barefoot #homepractice #yogawithkids #asanajunkies #christinasell #puppylove #dogsofinstagram
http://www.yoganag.com