NagADay


Okay, so how can I resist this? Planning a non-Charlie Yoga Nag, even a nice little assist lesson. And here come the kisses, the nibbles, and a video take down. It is what it is. So much for my plans. Life in the moment is so much better.

Full video at yoganag.com.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram
#practicedaily
yoganag.com

NagADay

20140224-234949.jpg
Monday midnight meditation. Sit. Heavy in the legs and pelvis. Long in the spine, crown of head reaching for the sky, shoulders soften away from the ears. Face is soft. Breathe in. Breathe out. Breathe in. Breathe out. Charlie chews blanket fringes, fingers. Pet Charlie. Breathe in. Breathe out. Breathe in. Breathe out. Charlie settles. I settle.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #meditation #breathe #dogsofinstagram #handstandlove
#practicedaily
yoganag.com

NagADay

Ahhhhh. Outside. Sunshine. Even with the mud. New discovery: limp feet help me balance. Against all of my training. But true. (Also fascinated by bent left elbow, here and in many pictures. My crabby shoulder side…)

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #puppylove #dogsofinstagram #handstandlove
#practicedaily
yoganag.com

20140223-132649.jpg

NagADay

Wall play. Ab and shoulder love. Half arm balance. Fill back body, belly button to spine. Inhale leg up. Exhale leg down (pictured here), keeping hips square. Maybe video tomorrow….

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday
#practicedaily
yoganag.com

20140220-113139.jpg

NagADay

Yoga push-ups with blocks to keep healthy form and prevent shoulders from dipping forward. Try it. In table position, take blocks into L of thumbs and pointer fingers, on medium height. Tuck toes, exhale back to down dog. Inhale to plank. Draw low belly in and up. Shift slightly forward. Draw elbow creases forward. Exhale, lowering down maintaining stability through core, pressing back body up as you go. AND staying broad through chest, shoulders back, hugging triceps into back body (not really elbows to ribs although many of us yoga teachers say that…). {Lower knees and lift feet for a less challenging version, creating plank form from knees to crown of head.} Hover shoulders over blocks and press up to plank and back to down dog. Repeat.

Video on yoganag.com

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yoga #yogaeverydamnday
#yogaeveryday #chaturanga #puppylove
#practicedaily
yoganag.com