Nag-A-Day

Back on the self-love bandwagon. Relentless affection for ourselves can be felt in how we place our bodies in space. Today, foundation first: our feet. Be mindful of exactly how you place your feet, where the weight is distributed across your feet, and maintaining active muscles in the feet when on the ground or in the air, paying close attention to these little details relentlessly, even as you approach big poses. Don’t be sloppy, casual, or cavalier about your feet. Honor yourself. Honor the practice.

For more mindful foot details, see long ago blog post at: http://www.findingpause.com/site/index.php/pause-for-yoga/38-pause-for-yoga/80-relentless-attention-to-alignment-your-feet.html

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

20140123-114352.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s