Nag-A-Day

Spread those piggies. Including the littlest crying one. Let a little light shine through. A little air. Talk to your toes. They may not listen at first. But with practice, they will.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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Nag-A-Day 2

A double nag day! There is still time to climb aboard the Pay it Forward for 2014: 40 Day Challenge.

There are 40 days until the new year. Start something today that you will do for yourself every day until 2014. It can be a pose, a practice, anything that feels like an offering of love.

Hanumanasana is part of my challenge. Baseline for one side today pictured. Progress to be made. And this is my better side.

Join me. Pick something to do for yourself. Start today. For 40 days. Look at previous posts for more details.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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Nag-A-Day

PAY IT FORWARD for the New Year starts today. A 40 Day Challenge.

Do something good for you–an offering of self care and love–every single day between now and 2014. Hopefully yoga. But not required. (See yesterday’s post for more details.)

I am going to do Pinca Mayurasana or Hanuman everyday (and the warm ups necessary to get there). These are two challenging poses that I often avoid, but where I need to work. This is a tough challenge for me, but I also know it will be good for me. The Pay it Forward push will help me stay on target.

Join me. Give yourself 40 days of something just for you to ring in the new year.

If you want, share it on Yoga Nag’s Facebook page or Instagram (#payitforwardforthenewyear). Or revel quietly on your own.

Love on yourself this holiday season. Starting today.

As always: Do yoga. Today.

From my mat to yours,
Yoga Nag

#payitforwardforthenewyear
#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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