Nag-A-Day

Inhale. Bring your hands to shins or thighs. Look forward and draw your shoulder blades toward each other, broadening through your collar bones, allowing chest to open. Spread your sitting bones, and draw navel to spine. Spine is long. Heart is forward.

Ardha Uttanasana. Half standing forward bend.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
#checkyourtatas
#makeyourasanapink
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Nag-A-Day

Bend your knees slightly. Draw low belly up and in. Exhale as you bring your palms together, tracing the midline of your body and hinging at your hips, folding forward, lengthening your spine toward the floor. If spine rounds, bend knees more deeply. Release your fingertips to the floor or blocks. Keep drawing belly in and up. Using inner thighs, spread sitting bones apart. Allow your head to lengthen in line with spine.

Uttanasana. Standing forward bend.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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Nag-A-Day

Keep pressing into your feet. Inhale and reach your arms up. Again, anchor tail bone toward the earth and draw lower ribs into your body. Spread your fingers. Keep reaching through your fingertips, and soften the sweet spot where your neck meets your shoulders. Bring your head in line with your spine.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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Nag-A-Day

Stand with your feet parallel, hip-width apart. Lift and spread your toes. Draw energy up from the earth into your legs, hugging muscles to bones. Move the tops of your thighs back and spread your sitting bones, creating more curve in your low back. Draw your navel to spine, lengthening your tail bone to the earth. Press your toes down. Roll the head of your arm bones up and back, hugging shoulder blades more firmly on your back, chest lifts, palms open. Soften your lower ribs into your body. Reach the crown of your head toward the sky.

Breathe. In and out through your nose, 6-10 full deep breaths.

Tadasana. Mountain pose.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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Nag-A-Day

Another day that feels like a scramble. Pulling out all of the props. Lures. And reminders. Calling me to practice. When there feels like there is no possible room for yoga, those are the days I really need to make some.

Do yoga. Today.

From my mat to yours,
Yoga Nag

#nagaday #yoganag
#doyogatoday #yogaeverydamnday
#yogaeveryday
#practicedaily
http://www.yoganag.com

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